Tiny Habits for business
This Tiny Habits course empowers you to create lasting change through small, manageable actions. By mastering the Fogg Behavior Model, you will learn to design habits that stick, outsmart motivation, and simplify behaviors for sustainable success. The course also highlights the importance of prompts and celebration in habit formation, providing you with the tools to grow and multiply positive habits while addressing and replacing negative ones.
The Tiny Habits course is designed to transform your life through the power of small, consistent behavioral changes. By understanding the Fogg Behavior Model, you will learn how motivation, ability, and prompts interact to create habits. The course provides practical strategies for designing effective habits, outsmarting unreliable motivation, and simplifying actions to ensure they are easy to perform. You will explore the importance of prompts and how to design them to trigger desired behaviors automatically. Additionally, the course emphasizes the role of celebration in reinforcing habits and offers techniques for growing and multiplying habits over time. You will also learn to untangle bad habits and replace them with positive alternatives, and discover how small changes can lead to significant improvements in family dynamics and group behavior.
Wat ga je leren?
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Understand the Fogg Behavior Model and its components: Motivation, Ability, and Prompt (MAP).
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Learn to apply the MAP model to analyze and redesign habits.
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Explore the role of motivation and how to outsmart it through behavior design.
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Understand the importance of simplicity and ability in habit formation.
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Learn to design effective prompts to trigger desired behaviors.
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Discover the power of celebration in reinforcing habits.
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Explore strategies for growing and multiplying habits.
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Learn to untangle bad habits and replace them with positive ones.
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Understand how small changes can improve family dynamics and group behavior.
Voor wie is deze training?
- Individuals seeking personal growth and habit transformation.
- Professionals aiming to improve productivity and efficiency.
- Families and groups looking to enhance dynamics and relationships.
Vereisten
- Basic understanding of personal development concepts.
- Willingness to engage in self-reflection and behavior analysis.
Inhoud van de training
Understanding the Fogg Behavior Model
- Understanding the Fogg behavior model
- Universality and application of MAP
The role and complexity of motivation
- The role and complexity of motivation
- Outsmarting motivation through behavior design
Simplifying habits through ability and ease
- Simplicity as key to success
- Ability and habit formation
The role and design of prompts
- The role and design of prompts
- Types and strategies of prompts
The power of celebration in habit formation
- The power of celebration in habit formation
- How to celebrate effectively
The growth and multiplication of habits
- The growth and multiplication of habits
- Skill set for effective change
Understanding and addressing bad habits
- Understanding and addressing bad habits
- Designing for stopping a habit
Small changes for family and group transformation
- Small changes improve family dynamics
- Designing for group change